The Blog

A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity after just 8 weeks of mindfulness meditation training.

Mindfulness can help increase positive emotion, decrease unnecessary suffering, and create a life of personal growth and meaning.

But what is mindfulness and how could it help you?

Core principles

There are seven core principles of mindfulness:

1. Non-judging
2. Patience
3. Beginner’s mind
4. Trust
5. Non-striving
6. Acceptance
7. Letting go

 Whilst it...