The Blog

If you work in HR, L&D, or leadership, chances are you’ve already been coaching—just without the official title.

You’re the person people turn to when they need to figure something out. You ask the right questions, help them see things differently, and somehow, they always leave the conversation feeling clearer.

But here’s the thing—coaching isn’t just about having good conversations. When done properly, it has the power to completely change how people think, perform, and grow. And if you’ve b...

What if the key to transforming your leadership was not about doing more, but about empowering your team to do better? Discover why integrating coaching into your leadership style is the game-changer you’ve been waiting for – for your team, your legacy, and your business.

The Power of Leadership and Coaching: Why They Belong Together

As leaders, we often focus on guiding teams, driving performance, and achieving results. But what if I told you that one of the most powerful tools you could u...

A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity after just 8 weeks of mindfulness meditation training.

Mindfulness can help increase positive emotion, decrease unnecessary suffering, and create a life of personal growth and meaning.

But what is mindfulness and how could it help you?

Core principles

There are seven core principles of mindfulness:

1. Non-judging
2. Patience
3. Beginner’s mind
4. Trust
5. Non-striving
6. Acceptance
7. Letting go

 Whilst it...