The Blog

“Worry does not take away tomorrows troubles, but destroys todays peace” (Anon)

 What it means to be worried: We often talk about worry, but what does this really mean? Worry is a thought process that involves thinking about problems that might happen in a way that can leave us feeling anxious or very apprehensive. The opposite of living in the now and letting go.

Have you ever organised a special event and spent the whole time worrying about how it’s going to go? so much so that you haven...